Edible oil is an indispensable part of life, which is closely related to people’s life and health. With the improvement of living standards, people’s dietary requirements are getting higher and higher, not only to eat well, but also to eat healthy. Among them, the choice and consumption of “oil” is one of the important factors affecting health. If you want to care for the people you love, you should not only control the amount of oil, but also choose the right cooking oil.
Although the types of edible oils are vary, in the eyes of nutritionists, it is very simple to buy good oils. Just look for these three categories, oleic acid: represented by olive oil and tea oil; linolenic acid: linen Seed oil, perilla oil are representative; linoleic acid: the most common are corn oil, soybean oil, rapeseed oil, corn germ oil, sunflower oil and so on. A common feature of these three types of oils is that they are mainly unsaturated fatty acids, which are more conducive to cardiovascular health and greatly reduce cardiovascular and cerebrovascular diseases than other edible oils based on saturated fatty acids. The incidence of maintaining the health of the human body. In addition, we can get the saturated fatty acids needed by human body in our usual diet, such as meat, eggs, milk and so on. Some people even consume more than the standard. Therefore, when choosing cooking oil, we try to choose the above three kinds of oil and vegetable oils.
In our country, we use more linoleic acid cooking oil, less linolenic acid, oleic acid oil, which will lead to excessive intake of linoleic acid, while oleic acid and linolenic acid Lack of access. In the long run, it will cause an imbalance in the proportion of fatty acid intake, leading to abnormalities in cholesterol metabolism and function, and inducing diseases such as cardiovascular and cerebrovascular diseases. Eating healthy edible oil has always been the demand of the people.
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