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how to use rice bran oil for cooking?

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how to use rice bran oil for cooking?

Rice bran oil is an edible oil with a mild flavor and high smoke point, making it suitable for various cooking applications. Here are some ways you can use rice bran oil in your cooking:

  1. Stir-fry: Rice bran oil’s high smoke point makes it ideal for stir-frying or shallow-frying, techniques that require high heat.
  2. Deep-fry: For deep-frying, you can try mixing a blend of rice bran oil with a more affordable oil, like peanut oil or your favorite vegetable oil1.
  3. Salad dressing: High-quality rice bran oil can add a pleasantly nutty flavor to salad dressings.
  4. Baking: It can even be an excellent alternative for butter in baked goods, making it a great non-dairy option, since it helps to tenderize and aerate cakes, muffins, cookies, and more.

Rice bran oil has a smoke point of 490 degrees Fahrenheit. If oil gets heated beyond its smoke point, it starts to break down, producing new compounds that may smell or taste off1. Therefore, it’s important to monitor the temperature when using rice bran oil for high-heat cooking.


Remember to store your rice bran oil in a cool, dark place to maintain its quality and extend its shelf life. Enjoy your cooking with rice bran oil!





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