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Cooking with Rice Bran Oil: Is It Safe?

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Cooking with Rice Bran Oil: Is It Safe?

A good cooking oil is not just a cooking material, but also plays an important role in your health, When it comes cooking oil, we should know what types of oil are healthy? At present, the supermarket is full of edible oils, soybean oil, corn oil, peanut oil, sunflower oil, and the popular olive oil and coconut oil in recent years. Which one should you choose? Different oils have different characteristics, for example, the rice bran oil.

Rice bran oil is extracted from the rice cortex and germ with the most concentrated nutrition. It is rich in nutrients and has a relatively balanced fatty acid composition. Rice bran oil also contains rich Ve, complex lipids, phospholipids, triene tocopherol, squalene, phytosterol (5%), oryzanol (0.5%) and several dozens of natural bioactive components. The content of unsaturated fatty acids in rice bran oil is 80%, the ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is 1:2.1:1.8, which is close to the optimal intake ratio of fatty acids recommended by American Heart Association and World Health Organization 1:2.1 :1.1, deeply loved by consumers in many countries.

Rice bran oil contains dozens of natural physiological active ingredients, which play a great role in regulating human body function and improving metabolic function. It is rich in oryzanol, oryzanol is a group of compounds composed of more than a dozen steroids ferulic acid esters, which can prevent self-synthesis of cholesterol, reduce serum cholesterol concentration, promote blood circulation, regulate endocrine and vegetative nerve functions, and promote the growth and development of human and animal. Oryzanol can promote skin microvascular circulation, protect skin, and also has curative effect on brain concussion and other diseases.

High-quality rice oil has been favored by more consumers, and is showing its prominence in the edible oil market. Over the years, Henan Huatai Cereals and Oils Machinery Co., Ltd, research team on the comprehensive utilization of rice bran several times to carry out technical research, made a number of national patents, including rice bran puffing pretreatment, extraction complete sets of equipment, Huatai Machinery has also become a professional manufacturer of complete sets of rice bran oil processing equipment in China.



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